Premium coaching for women 35+ who are ready to raise the standard for themselves, their health, and their body.
Your hormones. Your metabolism. Your lifestyle. Your goals. One strategy built entirely around you.
Premium coaching for women 35+ who are ready to raise the standard for their body, their health, and how they feel.
Your hormones. Your metabolism. Your lifestyle. Your goals. One strategy built entirely around you.
You already know something isn't working.
You're eating healthy. You're exercising. You're trying to take care of yourself.
And yet your body doesn't seem to reflect the amount of effort you're putting in.
Your clothes fit differently.
Your energy isn't what it used to be.
Your digestion is unpredictable.
And the things that used to work?
They're not working the same way anymore.
So naturally, you're wondering why.
Is it my hormones?
My metabolism?
Am I eating the wrong foods?
Should I be doing something differently?
And the more you try to figure it out, the more conflicting information you find.
One person tells you to fast. Another tells you to eat more. Cut carbs. Eat more fats. Do more cardio. Stop doing cardio.
And now you're left trying to piece together a strategy from a hundred different pieces of advice that were never designed for YOUR body in the first place.
At some point, you have to stop asking:
“What else should I try?”
And start asking:
“Is what I'm doing actually right for MY body?”
REAL BODIES.
REAL RESULTS.
"Before Lisa, I was constantly overwhelmed — trying every program and diet with little to no success. I was questioning whether my body could even change. After working with Lisa, everything changed. Not just in my body, but in my overall health. I've lost 45 pounds and gained a lean, toned body in one year. I feel strong, energized, and amazing through perimenopause. I now qualify for more life insurance because of the improvements in my health. This program changed my whole life."
— Dina · Entrepreneur · Mom
"My hot flashes are gone, my stomach is flat, I sleep better. Lisa is the real deal."
- Kris · Mom & Wife
"You name it, I’ve tried it. I was stuck. But things are finally changing."
— Lora · Working Professional · Team Lead
24 weeks from now, here's what changes.
✓ Your body finally starts responding.
Your clothes fit differently. The scale moves. You’re glowing. You’re confident in your skin. The bloating you've normalised for years no longer exists. Because for the first time, your plan is actually built for your hormones — not someone else's.
✓ You sleep through the night.
Not just occasionally — consistently. You wake up feeling rested for the first time in years. No more lying awake at 2am. No more dragging yourself through the day running on empty.
✓ You have energy that matches your ambition.
You finish a full day of back-to-back meetings and still have something left for the people you love. You stop coming home completely empty. Your work doesn't cost you your life anymore.
✓ You stop hiding.
You turn your camera on. You step to the front of the photo. You get dressed in the morning and feel good about what you see — not defeated before your day has even started.
✓ You eat without guilt or obsession.
No more starting over on Monday. No more all-or-nothing. You understand what your body needs, you enjoy food again, and you stop spending mental energy on every single meal.
✓ Your health numbers turn around.
You walk out of your next annual physical feeling like you won. Cholesterol, blood pressure, metabolic markers — all moving in the right direction. Your doctor notices. You notice more.
✓ You show up differently for everyone around you.
More present with your partner. More patient with your family. More powerful in every room you walk into. When your body works with you — everything else works better too.
WHAT'S INCLUDED:
Everything you need to succeed
01
Fuel Without Fear
A sustainable, simple way of eating built around your hormones, your energy, your training, and your real life. We identify exactly where your nutrition is keeping you stuck including digestion, blood sugar, and nutrient gaps and you will learn macros in a way that actually makes sense. No overwhelm. One phase at a time.
02
Ignite Your Metabolism
Training designed around where you train, gym or home, and where your body is right now. The focus is building lean muscle to regulate your hormones, ignite your metabolism, and change how your body looks and functions. Your training days and duration are based on each phase of your progress and your lifestyle.
03
Progress on Purpose
Every week, at minimum, you and Lisa connect. Progress photos, bloodwork, and how you are actually feeling are all reviewed together. Strategic adjustments to your plan including nutrition and training are made to keep you progressing so you never hit a plateau, never feel stuck, and always know exactly what to do next.
04
Technique That Transforms
Every exercise you do is reviewed to make sure you are moving efficiently, safely, and in a way that actually builds the muscle you are working for. Lisa reviews your form regularly pointing out what is working and correcting what is not so every rep counts, your joints stay healthy, and you feel confident and capable in every single workout.
05
Real Talk, Real Results
When you need to go deeper, you have the option to book an optional 1:1 video call with Lisa. Whether you have a mindset block or need more clarity, you book a call and talk it through. Real conversations that cut through the noise, address what is actually going on, and get you back on track with confidence.
06
Always In Your Corner
Whenever you have a question or need clarity on something, you have direct access to Lisa through the app. There should never be a moment in this program where you feel lost, alone, or unsure of what to do next.
I'VE BEEN EXACTLY WHERE YOU ARE
I was tired of how I looked. That was the spark.
I transformed my body the first time through sheer determination.
More discipline. More restriction. Push hard.
It worked. Until it didn't.
Then I was diagnosed with Hashimoto's and Graves' disease. Two autoimmune thyroid conditions.
In my worst moments, I made myself a promise. When I got through this, my next transformation was going to be different. Not built on restriction and pushing through. Built on actually understanding what my body needed.
At that point, my stress was higher. My hormones were shifting. My needs were evolving. And no generic program on earth was built for that.
So I built The Haven, a totally customized coaching experience where no two programs are alike.
This is NOT a trend. It's over a decade of lived experience working with women in person and online, from all walks of life. Years of clinical certifications in women's fat loss + muscle building, hormone + gut health. In addition to being a licensed therapist and understanding women's psychology. How we think, what we carry, what gets in our way, and what it actually takes to change.
Today, I no longer fight my body.
I look in the mirror and see a body that feels strong and confident.
I have balance. I never go to extremes. I eat all foods.
I just live. And this is the standard I've created for myself.
It's also the standard I built The Haven on.
A body you feel confident in. Health you feel good about. And a life you actually get to live.
This is for you if…
✓ You're putting in the effort, but your results aren't reflecting it.
You're eating healthy, exercising, and trying to take care of yourself - but something still isn't clicking.
✓ You're tired of piecing together advice and guessing what your body needs.
You want a clear laid out plan built around YOUR body, hormones, health, your goals and your life.
✓ You want more than a lower number on the scale.
You want to lose body fat, build muscle, feel strong, improve and your health and learn how to maintain your results.
This is not a good fit if…
✗ You're looking for the fastest possible way to make the scale drop.
The goal isn't weight loss at any cost. It's losing body fat while supporting your hormones, metabolism and overall health along the way.
✗ You want another restrictive diet or quick fix.
This isn't about eating as little as possible, cutting out everything you enjoy, or doing more and more cardio.
✗ You're not ready to show up and do the work.
I'll bring the strategy, coaching and support - but you have to be willing to implement it.
FAQS
I’ve tried everything. How is this actually different?
Most programs were designed for someone younger, with different hormones, and a simpler life. The Haven is tailored to your specific body - your hormones, your stress, immune challenges, your history - before a single workout or meal plan is built. You’re not following someone else’s program. You’re following yours.
How long does it take to see results?
Everyone is different and has a different base line they are starting with. Results will happen with your daily and weekly consistency. With weekly checkisn, we will always be moving forward. You will never feel stuck or wonder if you're on the right track.
Will this fall apart when I travel?
No. The Haven exists specifically for this. Travel, stress, client dinners, disrupted routines, you’ll have a plan for all of it. This program was built for women with real life.
How long are the workouts?
Workouts range from 20 to 60 minutes, three to five times per week. There are no surprise time demands. You know exactly what’s expected based on your goals and your schedule.
Is this just for weightloss?
Far from it. This program is for the woman who wants her body to work with her again, not just weigh less. For most women that includes fat loss, but it also includes restoring your energy and digestion, regulating your hormones, feeling strong and confident in her body, and never starting over on a Monday again. The transformation is physical, hormonal, and mental.
What does the nutrition look like?
After your intake assessment, your nutrition plan is built completely around you. Your macros and calories are tailored to your specific goals and adjusted as you move through each phase of the program. No guesswork. No scrolling Instagram for clean recipes. Just a clear, stress free plan.
I have a health condition/I'm perimenopause/menopausal/post menopause. Can you actually help me?
Yes, this is exactly who the The Haven was built for. Lisa specialises in women navigating hormonal shifts, hypothyroidism, Hashimoto’s, Graves’ disease, fatty liver, high cholesterol, pcos, and related metabolic and autoimmune conditions.
Do I need a gym membership? Can I do this at home?
Gym or home - your choice, your schedule. Your program is built around where you train and what you have access to. Travelling for work with no gym nearby? There's a plan for that too. No matter where life takes you, your workouts come with you.
I have injuries, can I still join?
Rest assured. With comprehensive experience of biomechanics and neurology, Lisa is well-equipped to guide you. Lisa’s expertise lies in teaching you tailored exercises that accommodate your injuries and facilitate your progress.
Do I need to be experiened in the gym?
Absolutely not. Lisa works with complete beginners and seasoned gym-goers alike. Your program meets you at your level and you’ll have video guidance and support along the way. Our goal is to help you build strength and your most confident body, no matter your starting point.
What is the investment?
Your investment is based on your goals, your program length, and the level of support you need. Because of that, this isn't a program you sign up for online - enrollment is by application only. Apply, and if we're the right fit, Lisa will personally invite you for a call to discuss everything.
What happens after the 24 weeks when the program ends?
Once you complete the program, you’ll haves several options to keep moving forward, depending on your progress and evolving goals. Many of our clients choose to continue with additional programs to maintain their results or build on their success and take their results even further.
The body you want isn't out of reach.
It starts with deciding what you're no longer willing to settle for.
Fill out the application. Lisa will personally review your application and if there’s a fit, she will reach out to book a call with you to ensure The Haven is the space that gets you where you want to be.
