Hello! 

I'm Lisa and I am a Certified Personal Trainer and Lifestyle Transformation Coach. I help women age 30 - post menopausal finally lose the fat and maintain their results for good.

I know from experience what it’s like to be spinning your wheels and not feeling your best, but after years of struggle and where I am today, you are not meant to be stuck. It all starts with having a proper plan and a clear path, to transform your health and body and regain control over your life.

I am dedicated to coaching women toward getting the body they've always wanted and discovering their best selves, both physically and mentally.

ABOUT ME

 

What inspired you to follow fitness as a career path? 

If it was as simple as eat more healthy food and exercise a few times a few week, a lot more people would be in shape. But unfortunately, that’s not the case and this realization paved my path to what Phasique Fitness is today. After obtaining my Social Work degree and gaining experience at a chain gym, I knew something was missing from this model of change. During my time there, I realized helping people transform their lives goes beyond just leading them through workouts. In order to make big changes, this requires additional support outside of the gym to help women build the right healthy habits and how to integrate them into their lifestyle.

 

How has fitness helped you in your personal development throughout life?

Through fitness, I have learned how consistent effort, dedication, and discipline are needed to take my body and mind to the next level. When I started feeling good inside and loving how I looked, my life changed for the better. 

 

What types of clients are you passionate about helping?

I am passionate about helping women who have tried EVERYTHING with no success. I enjoy coaching women who are excited about learning and those who value their internal health just as much as their physical. Most of the women I work with have put themselves on the back burner while building their business and/or having a family, but I am passionate about helping you realize that you can do both!

CLIENT TESTIMONIALS

  • I found Lisa's holistic approach to wellness so stand-out and unique from other fitness professionals in that her training went far beyond work out sessions. Nutrition and mental wellness coaching played as important a role as physical training. During the pandemic, Lisa's sessions kept me inspired. I LOVE her amazing support and motivation!

    -Janessa Gazmen

  • It was a pleasure working out with Lisa! She is super knowledgeable, inspiring, encouraging and kind. She offers just the right amount of tough love and pushes her clients to achieve their goals. I highly recommend Lisa to anyone who is hoping to become more fit, confident, and gain an overall understanding of how to live a healthy lifestyle!!

    -Jessica Papastergiou

  • I've been working with Lisa for a few years and would definitely recommend her programs. The fitness plan is tailored to my abilities and goals, and she works to create a meal plan for continued progress. There is no better trainer and she will continue to push you to achieve your goals.

    -Radhika L

  • Lisa is incredible! She is so knowledgable about fitness and nutrition and works with your schedule and lifestyle to help achieve your goals. She is tough when necessary which has helped keep me in line with my workouts. I am so amazed at how much I have accomplished so far in this program and it would not have been possible without Lisa's guidance and coaching.

    -Daniella Zambito

my referral network

ALTERNATIVE HEALING

Massage therapy & rehab clinic