APPROACH
get in your best shape with my FULL BODY HEALTH FOCUSED APPROACH
FULL BODY HEALTH FOCUSED APPROACH
Fat reduction is first and foremost a byproduct of a healthy body. My approach is not only about providing you with workout plans and teaching you how to eat, but on putting your health first so that you feel good, have energy and vitality while getting in the best shape of your life. I address poor sleep, stress management, lifestyle, and digestive health to transform your body to your fullest potential.
CUSTOMIZED PERSONAL TRAINING PROGRAM
No two women are alike. Each client will receive a program that is specifically tailored to their lifestyle, abilities, body composition, and goals.
CHECK INS & ADDITIONAL SUPPORT
Weekly check-ins to review your progress and keep you on track and accountable. My coaching services will help you in developing the lifestyle habits and consistency to adhere to your program. I keep track of your progress and make tweaks to your personalized program as needed to keep you from plateauing. Aside from your weekly check-ins, the Phasique Fitness app allows you to contact me for support throughout the week.
ACCESS TO MY CLIENT APP TO TRACK DATA
The app software will display all your workouts, the habits you need to work on, and will keep track of your results.
NUTRITION COACHING
You no longer have to guess what you should be eating. I’ll help you make healthy choices to fuel your body with what's needed to make progress and feel optimal results.
SUPPORTIVE COMMUNITY
You will be surrounded by a tribe of women who share your aspirations, struggles, and victories. Our community is a place where you can connect, uplift, and inspire each other, fostering an environment of empowerment and positivity.
