THE PHASE 1 ACADEMY

women over 40 come here for results

Specializing in happy hormones, IBS,
autoimmune diseases & more


From busy moms to career driven women, your fitness background doesn’t matter here. The only thing needed from you here is your commitment to your health and fitness goals. In this program you will receive an actionable plan that gets you results without the guesswork and feeling overwhelmed. For women 40+ who are ready to get into their best shape without fad diets, take control of their health and regain their confidence. All you need to do is execute the plan.

What are you waiting for? You’re one step away from getting in your best shape. Click the button below to start your journey today!

HI, I’M LISA

Hey there! I’m Lisa, your go-to Women's Nutrition & Fitness Therapist for women 40+ who are ready to lose stubborn body fat for good - without fad diets, cutting carbs or quick fixes. With my holistic, no-nonsense approach and support, I help you get in your best shape, regain confidence and unlock your strongest, healthiest self. I’m here to guide you every step of the way on your journey to true transformation and maintain it effortlessly. Let’s redefine what’s possible for you - because building your best body and thriving at any age isn’t just a dream, it’s can be your new reality.

With over 10 years as a Nutrition and Fitness Therapist, Lisa’s methodology goes deeper than conventional fitness plans, addressing the root causes of body struggles and incorporating specialized knowledge in resistance training, body mechanics, various physical ailments and conditions such as IBS, fatty liver, menopause, autoimmune, etc. and metabolic health and nutrition.

Her journey began training people in person at a chain gym. Fuelled by her own transformation and the profound impact fitness had on her life, she was determined to show women how this journey can elevate their lives too. To date, she has transformed 100s of women’s bodies, health and mindsets.

In her younger years, she chased the idea of “perfection,” constantly worrying about her body and looking for approval from others. She struggled with restrictive eating, emotional ups and downs, and a toxic cycle of guilt and frustration. She tried all the quick fixes, hoping something would “stick,” but it was always an uphill battle.

In her 30s, her body started changing- hello, hormones and the methods that worked in her 20s just didn’t cut it anymore. She knew it was time to stop fighting with her body and start working with it. That’s when she dove deep into understanding metabolism, hormonal shifts that happen at different stages of life.

What she discovered was life-changing. After reclaiming her energy, rebuilding confidence, transforming her relationship with food and metabolic health, she is on a mission to help other women to do the same, no matter their stage of life.

enhance your shape

Experience Lisa’s proven home base training method which has transformed the bodies of 100s of women. Rooted in her personal journey, experience and education in body mechanics, Lisa’s results-driven approach accelerates progress while promoting lasting change. Each client will receive a program that is specifically tailored to their abilities and goals.

metabolism Priming

Experience nutrition guidance, crafted to prime your body to boost your metabolism and reduce inflammation, setting the stage for a successful transformation. Nutrition at age 40+ is about more than just calories in versus calories out- it’s about addressing the unique challenges of hormonal shifts and metabolism changes. With targeted strategies tailored to your body’s needs, you’ll get the essential nutrients to optimize your gut health, fuel your progress, and feel your absolute best every step of the way.

Coaching & community

Experience Lisa's holistic approach to achieving lasting results by addressing key factors like sleep, stress management, lifestyle habits, and digestive health. Embrace the power of connection with likeminded women and support to achieve your ultimate transformation!

proven results

meet patricia.

“I am back to myself again, but even better!
I was doing group fitness classes but my hard work did not reflect my results, so I reached out to Lisa for help. Her personalized plan was just what I needed. My mental health improved tenfold and I could not be more thrilled with how I look and feel! I use to have no photos of myself, but now today I am constantly snapping selfies (lol). I have gained the education on what my body needs and more than a year later, I am still sustaining my results on my own! Thanks to Phasique Fitness.” — Patricia

meet dina.

“I’m a spouse, a mom and a business owner. Very busy from all angles. I decided I wanted to make my health and fitness a priority as I was approaching the big 50! Lisa has been coaching me through a full year of transformation. I have lost 40 pounds, I feel strong, I have energy, I feel amazing through peri menopause. And in addition to that, I have qualified for more life insurance now that my health is in a great place from Lisa’s program. So grateful for Lisas program it has changed my whole life” — Dina

See results in as little as 16 weeks …

  • You can lose between 10 - 25 pounds of stubborn fat in 16 weeks, while elevating your health, mood and energy.

  • Learn how to build healthy lifelong habits & maintain your results.

  • Improve any health aliments you may have - IBS, autoimmune diseases, high blood pressure & more

  • You can feel confident and stress free when thinking about your health and fitness.

  • You can build friendships and connect with likeminded women who are on similar journeys.

I am down over 50 pounds, off my blood pressure meds & feel better than I did in my 30s!
“Helping people like me is truly life saving work. Off my high blood pressure meds and feeling amazing! I will be forever grateful. I'm amazed when I look at my side by side. That is one unhappy lost lady… it makes me cry when I see where I started. I've said it before I really wish I found you years ago.” —Mirella 

My focus is now on living a healthier lifestyle with the right level of workouts and I am so proud of what I have accomplished so far.

Over the last 10+ years, I struggled. I had lost all hope and had convinced myself that this was my fate due to genetics and my age at 60. That was until I was introduced to Lisa from Phasique Fitness. I have very little energy and low confidence in myself that I can actually do this. But I can now confidently say that Lisa has been a godsend. She is an extraordinary coach who takes a holistic approach and has helped me get my internal health and digestive system to a state that it functions optimally, enabling me to build my muscles and burn the excess fat. I no longer have a fatty liver and my doctor is so impressed with all the positive changes I have made to my health. Lisa has taught me so much about my body and nutrition. My priorities and goals have shifted – I no longer obsess with the number of calories I eat and the weight I see on the scale. I am strong, have my health back and love my body. — Carmina

this program WAS CREATED FOR A SPECIFIC KIND OF WOMEN:

  • If you are a woman over 40 who feels stuck in a body that you are not proud of, THIS IS FOR YOU!

  • If you're a woman over 40 who has jumped from diet to diet with little to no results, THIS IS FOR YOU!

  • If you're a woman over 40 who realizes that what you did 5, 10, 20 years ago, is no longer working, THIS IS FOR YOU!

  • If you're a woman over 40 who is tired of the same basic advice that you just have to eat healthy and move more (But it were that simple, you would be at your goal by now), THIS IS FOR YOU!

Hear directly from our clients!

Everyone has a story. 
Everyone has their reasons that have led them to be unhappy with their body. 
We get to know you and your story. You’re not just a number at Phasique Fitness.
We connect the dots from where you are, to where you want to be.  

client MSGS RIGHT FROm OUR APP!
Check out what they are saying!

Have a question? There’s a good chance it’s here!